Relaxation & Meditation

Generally relaxation refers to the state of being free from tension and anxiety. Contrary to what most people think, that watching TV and sleeping is a way of relaxing, relaxation is an act that has to be implemented and maintained. It is often defined by the stimulation of the relaxation response. This may be through meditation as it is known to be efficient when used as a relaxation technique. Relaxation techniques give a person a platform to relax all the […]

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